Enhancing bone health to improve quality of life
- Calcium, vitamin D, magnesium and K2-7 are key bone health nutrients that require special attention to ensure that you meet your daily requirement.
- calcium citrate is less dependent on stomach acid for absorption. Older people often have decreased stomach acid, so the citrateform is a better better choice for enahanced absorption.
- Research shows that Consuming2,000 IU (50 mcg) daily would help nearly everyone reach a blood level of 33 ng/ml (82.4 nmol/l).
- Getting enough vitamin D is important for optimal health. It helps maintain strong and healthy bones, aids your immune system and may help protect against many harmful conditions.bones become more fragile with age. Maintaining adequate blood levels of vitamin D can help preserve bone mass with age and may protect against fractures.
